Subscription Program App Options

• $50/month

• IOS or Android Access

• 24/7 app and Discord access. Discord will allow for full access with those who are doing the same program you choose and have a community to ask questions and share information.

• BJJ Strength & Conditioning: Weightlifting, conditioning, mobility and bodyweight movements for well-rounded jiu jitsu athletes. Good for anyone new to weight training and wants to workout to support their jiu jitsu. Open to all belt levels.

• Fight Club: On-going workout program subscription that incorporates Muay Thai solo drills, weight training, calisthenics, conditioning, and mobility. Open to any athlete from beginner to advanced.

• Fit Girl Summer (Women’s): Starts with an introductory phase to get you adjusted to our training methods. We will then cycle through exercise intensities and cardio variations. Good for any female who is looking to tone and develop a complete lower body while improving the posture and balance in their upper body.

• NVBC Strength & Conditioning (Advanced): Focus on barbell squat, bench, and deadlift to get you strong. Good for anyone who has at least 1 year of training experience and wants to focus on getting stronger while maintaining athleticism.